5 Best Oils for Muscle Massages

Massage is a healing technique that has been around for over 200 years, and in times of stress, after a tough training class or a long day at work, nothing relaxes more than a good muscle massage.

Massages are healing for the entire body, helping to reduce inflammation, muscle tension and pain , as well as posture. In addition to the above, they are also good for improving the emotional state, as they help reduce anxiety and stress levels. But to get all these benefits it is important to choose the most suitable muscle massage oil. Each oil has a different property and can help in different ways.

Types of oils to relax

There are different types of oils, some more suitable for working the muscles and others for relaxing. This is due to their properties and smell, since aromatherapy is a natural remedy to relieve stress because the olfactory system directly affects the part of the brain that regulates emotions.

In addition to the body, oil is also used for facial massages to help relax all the muscles in the face, which, if kept in that state of tension, can cause other ailments.

Some of the most suitable oils for relaxing massages are:

Lavender

It is one of the most popular essential oils for both beginners and experts in aromatherapy, as it has a calming effect. You can add a few drops to a diffuser and apply it directly to the skin or combine it with other products or oils.

Chamomile

The chamomile plant is well known for its sedative and calming effects, which is why chamomile oil has relaxation properties that can help you fall asleep.

Orange

Orange oil also helps the body enter a state of relaxation. Various studies have shown that its aroma helps reduce anxiety, as well as creating a balanced mood due to its lively scent.

Sandalwood

The sandalwood tree is one of the most valuable in the world and its oil is used, above all, to relax and reduce anxiety thanks to its anxiolytic properties.

Jasmine

Finally, another oil that helps you enter a state of relaxation is jasmine. It has been proven that its use significantly reduces negative emotions and improves mood. It is also known to have a stimulating and activating effect, which is why it is often used in therapies to relieve depression.

Top 5 Muscle Massage Oils

The best way to relax is to go to a professional, but this is not always possible. However, you can get a good massage at home or get help from another person to help you relax your muscles with the help of one of these 5 oils.

Almond oil

Sweet almond oil is a popular choice among massage therapists for its semi-fatty texture. Unlike highly absorbent oils, which must be applied quite frequently, sweet almond oil dissolves more slowly, allowing for long, flowing strokes to release muscle tension.

Almond oil is also recommended for people with sensitive skin because, in addition to helping to release tension, it moisturizes the skin, nourishes it and reduces inflammation. This particular oil, which is available on the website, is also used as a base to dilute other essential oils and is composed of vitamins A, E, some B vitamins, as well as proteins and minerals that our body needs.

Peppermint oil

Peppermint oil is known for its many medicinal properties. It has been used in all the known ancient remedies to cure pains, sores, digestive and respiratory problems as well. The uses of peppermint oil are varied, but here we are going to focus on its properties as a muscle relaxant, for which task it turns out to be very effective.

Menthol, found in peppermint oil, has the ability to relax muscles, relieve inflammation and pain. All you have to do is rub the oil on the sore spot to relieve it.

Cypress oil

Cypress has antispasmodic properties, which helps reduce problems associated with spasms, such as cramps or muscle pulls. Cypress oil is also used as a natural treatment to relieve pain for those suffering from carpal tunnel syndrome by reducing fluid retention, inflammation and stimulating blood flow.

If you are looking for an oil with these characteristics, we recommend the Cosmonatura relaxing massage oil, which contains aloe vera, lemon, cypress and St. John's Wort, making it perfect for relaxing muscles.

Rosemary oil

Rosemary is popularly known for being a culinary herb, it has a woody fragrance and is considered a mainstay in aromatherapy. It has a wide range of uses, from treating ailments and pains to promoting hair growth, so it's always good to have some on hand.

Focusing on its anti-inflammatory and analgesic properties, it can be used daily for headaches, sprains and, above all, for muscle ailments with a gentle massage to relax muscle tension.

Ginger oil

Finally, we couldn't forget to mention ginger oil, as it has a great calming and anti-inflammatory effect thanks to zingibain, a component found within this plant.

Some studies have shown that ginger oil is able to reduce prostaglandins in the body, which are compounds associated with pain. You also have to keep in mind that it is an oil that will feel warm when applied, so the relief from muscle pain will be greater.

These 5 massage oils will help you relax your muscles after training or working out. You just have to choose the one that best suits your needs when it comes to relaxing with a massage.