Your legs become heavier, more painful, more tired ... even if you think that this is not due to any apparent reason, the truth is that there is always a cause behind it. If my legs hurt from the knees down, I don't necessarily have to have suffered a blow, for example, it could be due to age.
Another of the most common reasons for this in women is hormonal changes. Legs can also hurt if there has been a previous injury and also as a result of bad habits and a sedentary lifestyle.
Leading an active life and eating a well-rounded diet is essential to enjoying much healthier legs. It's never too late to start taking care of yourself.
3 symptoms of leg pain
One of the main problems with pain is that it sometimes manifests itself in a certain area of the body even though the cause did not originate there. Thus, it is possible that my legs hurt from the knees down and the problem is not in the leg itself.
Let's look at some of the most common symptoms that cause leg pain . Taking into account the different symptoms will make it much easier to find the source of the problem and thus be able to tackle it.
Standing for many hours
This is one of the most common symptoms experienced by many people who work long hours standing. If you are on your feet for a long time, you may notice that your legs start to feel heavy, which is why many doctors recommend using special footwear in these cases.
The main problem with standing for long periods of time is that the blood supply to the legs decreases. This lack of supply is what causes leg pain, so it is advisable to relax the legs and sit down from time to time in case my legs hurt from the knees down.
Back problems
Some of the problems that originate in the lower back can eventually cause leg pain. One of the most common problems experienced by people who suffer from leg pain due to the back is degenerative lumbar disc disease.
This pain is concentrated in the lumbar region of the back , but it easily spreads to the hips and legs. In this case it does not matter if one is standing or sitting, the problem originates in the back and affects the legs regardless of the position in which you are.
Tobacco and leg pain
Although it may seem strange, one of the reasons why my legs hurt from the knees down could very well be due to tobacco. Bad habits are dangerous for health and tobacco is one of them.
Tobacco affects the body due to its harmful components. Due to these components, the blood vessels in our circulatory system narrow. This causes the nutrients and oxygen that the muscles can receive throughout the day to be restricted, which is why my legs hurt from the knees down.
Home remedies to cure tired legs
Sometimes it is not necessary for your legs to hurt to feel heavier or tired. If you suffer from this problem, you will surely be encouraged to know that there are home remedies available to anyone that can help you solve this problem with your legs .
The first thing we recommend is that you take care of your diet. Just as it is important to reduce or completely eliminate alcohol and tobacco consumption, we recommend that you increase the amount of vegetables in your diet.
If you like tea, don't hesitate to drink more than one a day. There are a large number of infusions with therapeutic properties that will help you improve circulation in your legs, strengthening your veins and capillaries. Have these infusions at the end of a meal or at the beginning of the day, whenever you feel like it.
A diet rich in fruit and vegetables will help you cleanse your body and make you feel much better. You will notice this positive aspect directly in your legs, as you will feel more energetic.
Not all solutions are long-term. If you have leg pain or tired legs, you can also apply cold water. When you are about to finish your shower, finish with a good jet of cold water on your legs. With this you will be causing vascular gymnastics, a way of dilating and contracting the arteries and veins of your legs alternately.
We have previously seen that one of the causes of leg pain may be poor blood circulation. In this case, to avoid this problem, the best thing to do is to activate your legs and move them. It is not necessary to leave the house or go for a run; you can do small exercises at home by raising your legs parallel to your torso.
One of the simplest exercises to practice if my legs hurt from the knees down can be done in bed . When you lie down, put your legs together and try to raise your feet a couple of centimeters above your body in a straight line.
By doing this you will be activating the circulation in your legs and you will see how much better you feel when you finish the exercise. The good thing is that it will also help you sleep so it is perfect to practice it as soon as you go to bed at night.
On the other hand, be careful with these exercises. We recommend that you exercise your legs and move them, however, never perform exercises with heavy weights or resistance. In this case, you could cause the opposite effect and end up with an injury.