As we age, everything in us undergoes more or less visible changes. The skin, being the largest organ we have and the one that is in direct contact with the outside, will also notice the passage of time. One of the most characteristic signs is dry and dehydrated skin due to age .
There are several reasons for the changes that occur. The metabolism slows down and cells will not be able to regenerate as they did during the prime of youth. The activity of the sebaceous glands will also decrease, influencing the structure of the skin and its reduced capacity to retain water . In addition, the hormonal changes that will begin to be noticed, related to the arrival of menopause, will cause a decrease in estrogen levels and, consequently, a decrease in the production of elastin and collagen fibers , essential for skin health.
Apart from intrinsic factors, environmental factors will also be of increasing importance . Sun, cold and wind are factors that aggravate dry skin at all ages, but with age it will have an increasing impact.
Characteristics of dehydrated skin
The main signs and symptoms of dry and dehydrated skin are usually seen with a lack of skin luminosity and major signs of skin irregularity.
The lower water retention capacity of the skin will give it a dull appearance, without shine or vitality and with signs of fatigue.
Over time, this lack of water will lead to a loss of uniformity in the skin. It will become uneven, rough and more or less extensive areas of peeling will be noticeable . At this time the first itching may appear. The lack of hydration in the skin and the loss of elasticity will lead to a feeling of tightness.
However, the most visible wrinkles appear when they first appear . Although we usually consider them to be a consequence of age and an inevitable situation, they are actually closely related to skin dehydration and can be prevented from appearing prematurely.
Treatment to combat dry skin
Although age, genetics and the sun's rays make changes to the skin inevitable, some care can help us combat dry and dehydrated skin, delaying the appearance of the first signs and recovering the elasticity and shine that may have been lost.
To combat dry skin, it is necessary to hydrate it both internally and externally.
Drinking enough water and avoiding drinks and foods that lead to dehydration is the best option to hydrate the body and ensure that water reaches the skin cells. In this way, we will be hydrating from within.
But external skin care is equally important. Using suitable products that protect and maintain the skin barrier in perfect condition becomes more important with the passing of the years, but it is essential to start before the first signs appear.